Menu
*Not all items are available every week.
Specific meals are chosen to keep variety week to week.
Breakfast
$11
Breakfast Shifter - Mexican omelette, turkey bacon and ezekiel bread
Cal: 397.8 Fat: 22.3g Carb: 22.4g Protein: 25g
$11
$11
Banana Protein Pancakes with almonds
Cal: 125.7 Fat: 2.9g Carb: 14.2g Protein: 11.5g
$11
$11
Berry Waffle with greek yogurt & chia seeds
Cal: 220.8 Fat: 6g Carb: 17.3 g Protein: 24.4g
$11
$11
Pumpkin Spiced Protein Pancakes with walnuts
Cal: 182 Fat: 6g Carb: 8g Protein: 18g
$11
$11
Grilled Banana French Toast using ezekiel bread
Cal: 175 Fat: 2.6g Carb: 29.6g Protein: 9.4g
$11
Chicken
$11
Honey Baked Chicken & Protein Waffles
Cal: 388.6 Fat: 17.1g Carb: 31.6g Protein: 32g
$11
$11
Pineapple Chicken over brown rice
Cal: 343.5 Fat: 15.75g Carb: 11g Protein: 49g
$11
$11
South of the Boarder Stuffed Bell Pepper with chicken breast
Cal: 271.1 Fat: 12.1g Carb: 12.8g Protein: 28.2g
$11
$11
Balsamic Chicken over green beans
Cal: 166.5 Fat: 5.4g Carb: 9.9g Protein: 16.8g
$11
$11
Chicken Pita with veggies and hummus
Cal: 269.1 Fat: 7.1g Carb: 25.7 Protein: 26.9g
$11
$11
Healthy Chicken Alfredo over wheat noodles and broccoli
Cal: 398.2 Fat: 14.9 Carb: 26.6 Protein: 36.9
$11
Beef
$11
Healthy Beef Stroganoff
Cal: 273 Fat: 13.6g Carb: 9g Protein: 27.8g
$11
$11
South of the Boarder Stuffed Bell Pepper with lean ground beef
Cal: 392.6 Fat: 27.4g Carb: 12.8g Protein: 24g
$11
$11
Steak & Quinoa with cherry tomatoes and hummus
Cal: 375 Fat: 13.2g Carb: 37.7g Protein: 26.7g
$11
$11
Bangkok Steak with mashed sweet potatoes
Cal: 383 Fat: 13.8g Carb: 32.7g Protein: 30g
$11
$11
Lean & Green Pasta -lean ground beef with spinach sauce over wheat pasta
Cal: 253 Fat: 8g Carb: 34g Protein: 84g
$11
Seafood
$11
Salmon Salad with poppy seed dressing
Cal:251 Fat: 16.4g Carb: 4g Protein: 17.4g
$11
$11
Broiled Salmon with mashed sweet potatoes & asparagus
Cal: 193.4 Fat: 5.7g Carb: 16.1g Protein: 19.9g
$11
$11
Cauliflower Shrimp Fried Rice
Cal: 346 Fat: 23g Carb: 14g Protein: 32.1g
$11